You’d never know this lean, low carb chili was made with turkey.
Ingredients:
- 1 lb ground turkey
- 5 oz onion chopped
- 1 (28 oz) can diced tomatoes
- 1 (16 oz) can kidney beans — drained, rinsed, and mashed*
- 1 c water*
- 1 T garlic, minced
- 2 T chili powder
- 1/2 tsp paprika
- 1/2 tsp dried oregano
- 1/2 tsp cyenne pepper
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- Mash at least half, if not all, of the beans to thicken the chili.
- Instead of kidney beans and water, use 1 (16oz) can Chili beans with sauce.
- For thicker chili, omit water.
Method:
- Cook the turkey until evenly browned.
- Pour the kidney/chili beans into a crock pot and mash.
- Add remaining ingredients.
- Slow cook on high for 1 hour.
Instead of cooking in a slow cooker:
- Brown the turkey.
- Stir in onion and cook until tender.
- Add all ingredients into a large pot. Bring to a boil. Reduce heat to low, cover, and simmer for 30 minutes.
Nutrition Info:
Servings Per Recipe: 8
Calories: 198
Total Fat: 7.2g
Cholesterol: 42mg
Sodium: 462mg
Total Carbs: 18.8g
Dietary Fiber: 6.4g
Protein: 16.4g
Jeff is the founder of Full Meal Deal:
"I'm an impromptu guy with a scatter-brain. I love my family to the power of infinity & am a pretty good dad, husband, cook, & photo artist (if I say so myself)."