What is Xylitol?

Discover a natural sweetener.
Not a sugar alcohol.

Simple Turkey Chili

You’d never know this lean, low carb chili was made with turkey.

Gobble it up!

Helpful Tips For Cooking With Stevia

If you are diabetic or watching your weight, you may want to try preparing your foods with this natural sweetener.

Sugar – Bad Or Good Carbohydrate?

The body needs carbohydrates, which is a complex form of sugar.

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Chicken Enchiladas

Ingredients: Enchiladas 2 large chicken breasts 1tsp salt 8 Mission Yellow or White Corn Tortillas, 6″ 8T cream cheese, softened 1/2 can (10oz) La Victoria Green Enchilada Sauce 1c crumbled cotija cheese, divided 1c grated cheese, your choice, divided 1/4c sour cream, for serving 1/2c chopped green onions, for serving Other sides 1/2c canned Progresso [...]

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Beef Pasta Bake

Ingredients: 2c whole wheat penne rigate, uncooked 1c pasta sauce* 1/4c chicken broth 1lb lean ground beef 1/4c fresh basil, chopped** 1c Jack and cheddar cheese, grated 1/4c Parmesan cheese, grated Salt and pepper, to taste Method: Cook the pasta according to package directions; drain and set aside. Heat sauce and broth in a medium [...]

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Healthy Resolution

A healthy portion of celebrity quotes: There are more overweight people in America than average weight people. So overweight people are now average. Which means you’ve met your New Year”s resolution.” – Jay Leno Be careful about reading health books. You may die of a misprint.” – Mark Twain Health nuts are going to feel [...]

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