Ingredients:
Steak
- 3 eggs, beaten
- 1/4c Arrowhead Mills Organic Soy Flour
- 1/2c panko (Japanese bread crumbs)
- 1/4T Mrs. Dash Italian Medley Seasoning Blend
- 8 (4oz) pieces of cube steak
- 2T extra virgin olive oil
Green beans
- 1c green beans
- 1T butter
Other sides
- 2c prepared Ore-Ida Steam n’ Mash Garlic Seasoned Potatoes
- 1c Heinz Rich Mushroom HomeStyle Gravy
- 20 Joseph’s Sugar-Free Bite Size Pecan Walnut Brownies
Method:
- For the steak: Place the eggs, flour, and panko into three separate shallow bowls. Stir the Mrs. Dash seasoning into the flour. Dredge each piece of steak in the flour; dip into the beaten eggs and dredge in the panko. Heat the olive oil in a pan over medium-high heat. Fry the steak in batches (do not overcrowd the pan) for 4 minutes per side or until golden brown, adding more oil if necessary.
- For the green beans: Steam the beans for 3-5 minutes; toss with butter and season as desired.
- For the potatoes: Prepare according to the package directions. Heat the gravy in a small saucepan.
- Serve the steak, green beans, and potatoes with a side of gravy. Finish with some bite-size brownies.
Jeff is the founder of Full Meal Deal:
"I'm an impromptu guy with a scatter-brain. I love my family to the power of infinity & am a pretty good dad, husband, cook, & photo artist (if I say so myself)."