You’ve heard the old adage: “The first step is the hardest to take” or “The first stride is the longest”. I’ve heard these for years and even believed in them because of what so many of us do. It’s not so much what we do as much as it is how we try to do [...]

It is difficult to value health when you feel like you don’t have it. Amy’s theory can actually help you feel like you can make changes. It is not just something for those that need to find health, but also for those that need to maintain the health they already have.