About Chez "Chef" Jeff

Jeff is the founder of Full Meal Deal: "I'm an impromptu guy with a scatter-brain. I love my family to the power of infinity & am a pretty good dad, husband, cook, & photo artist (if I say so myself)."
Website: http://pepperfly.com
Chez "Chef" Jeff has written 13 articles so far, you can find them below.


Chicken Enchiladas

Ingredients: Enchiladas 2 large chicken breasts 1tsp salt 8 Mission Yellow or White Corn Tortillas, 6″ 8T cream cheese, softened 1/2 can (10oz) La Victoria Green Enchilada Sauce 1c crumbled cotija cheese, divided 1c grated cheese, your choice, divided 1/4c sour cream, for serving 1/2c chopped green onions, for serving Other sides 1/2c canned Progresso [...]

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Beef Pasta Bake

Ingredients: 2c whole wheat penne rigate, uncooked 1c pasta sauce* 1/4c chicken broth 1lb lean ground beef 1/4c fresh basil, chopped** 1c Jack and cheddar cheese, grated 1/4c Parmesan cheese, grated Salt and pepper, to taste Method: Cook the pasta according to package directions; drain and set aside. Heat sauce and broth in a medium [...]

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Healthy Resolution

A healthy portion of celebrity quotes: There are more overweight people in America than average weight people. So overweight people are now average. Which means you’ve met your New Year”s resolution.” – Jay Leno Be careful about reading health books. You may die of a misprint.” – Mark Twain Health nuts are going to feel [...]

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