You’ve heard the old adage: “The first step is the hardest to take” or “The first stride is the longest”. I’ve heard these for years and even believed in them because of what so many of us do. It’s not so much what we do as much as it is how we try to do [...]

It is difficult to value health when you feel like you don’t have it. Amy’s theory can actually help you feel like you can make changes. It is not just something for those that need to find health, but also for those that need to maintain the health they already have.

Looking beyond controlling fat People tend to look at fatty foods as the cause of their dietary problems. I agree that if you eat plenty of fatty foods such as butter and cream, you will put on an enormous amount of weight. However we need to examine the role of carbohydrates. From our biology lessons [...]

Carbohydrates are one of the three main forms of food that humans consume in their daily diet. The other two forms are proteins and fats. Obviously, you need all of these to sustain life, but on the other hand too much can lead to serious health problems. You need to understand carbohydrates in order to [...]

Enjoy a hearty backyard buffet in any season with this oven-barbecued meal.

What?? You mean it’s possible to eat healthy fried food? You bet it is!